Blogs

Does Sauna Reduce Inflammation? What the Science Shows

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna and the Immune System: What the Research Shows

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna and Cardiovascular Health: What 20 Years of Research Shows

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna and Blood Pressure: What the Research Actually Shows

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna for Anxiety and Stress Relief: What the Science Shows

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna and Longevity: What 20 Years of Research Actually Shows

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna vs Steam Room: Which Is Actually Better?

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna and Cold Plunge Benefits: The Combined Protocol

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Contrast Therapy: How to Combine Sauna and Cold Plunge for Maximum Benefit

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Does Sauna Improve Athletic Performance? What the Research Says

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna Before or After Workout? What the Research Says

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Does Sauna Help With Muscle Recovery? What the Science Shows

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...