Blogs

Sauna Mistakes That Could Harm Your Health (And How to Avoid Them)

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

How to Prepare for a Sauna Session (Do This Before You Go In)

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

How Often Should You Use a Sauna? The Evidence-Based Answer

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

How Long Should You Stay in a Sauna? The Right Duration for Your Goals

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Is It Safe to Use a Sauna Every Day? The Honest Answer

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna Etiquette: Rules for Shared and Public Saunas

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Can You Drink Coffee Before a Sauna? The Honest Answer

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna and Hormones: Testosterone, Growth Hormone, and Cortisol

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna for Deep Sleep: Timing, HRV & Protocol

Optimize your Oura or Whoop scores with sauna. Science-backed timing, HRV recovery protocol, and hydration guide for deep sleep and REM optimization.

Sauna During Pregnancy: Is It Safe? What the Guidelines Actually Say

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna and Mental Health: What the Research Actually Shows

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Infrared Sauna vs Traditional Sauna: Which Is Actually Better?

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...