Blogs

Best Water Bottle for Pilates in Canada: What Instructors and Students Actually Use

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Best Water Bottle for Shift Workers: Staying Hydrated Through 10–12 Hour Shifts

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Water Retention vs Dehydration: Why Drinking More Water Actually Reduces Bloating

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Mammoth Mini vs Mammoth Mug: Which Size Is Right for You?

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Does Cold Water Hydrate You Faster Than Warm Water? The Science Answer

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sparkling Water vs Still Water: Does Carbonated Water Count Toward Daily Hydration?

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Mammoth Woolly vs Yeti Rambler: Which Insulated Bottle Is Worth It for Canadians?

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Tritan vs Stainless Steel Water Bottles: Which Is Actually Safer?

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

HydroJug vs Mammoth Mug: Which Large Water Bottle Actually Wins?

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Gym Hydration Protocols: Exactly How Much Water You Need Before, During, and After Every Workout

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Tritan vs Stainless Steel Water Bottles: Is BPA-Free Plastic Actually Safe?

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

How Long Do Stainless Steel Water Bottles Last? (The Real Durability Guide)

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...