Blogs

Sauna and Mitochondrial Health: Heat at the Cellular Level

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Best Electrolytes for Sauna Sessions: Before and After

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna and HRV: Can Sauna Improve Heart Rate Variability?

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna and Vagus Nerve: What the Science Says (2026)

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna & PFAS: Can You Sweat Out Forever Chemicals?

PFAS are in Canadian water, cookware, and clothing. Emerging research suggests sweat may be an excretion pathway. Here's the honest science and protocol.

Sauna, Dopamine & Nervous System Reset — The Science

Sauna triggers a 300% norepinephrine surge and sustained dopamine elevation. Here's the neurochemistry, why it differs from other sources, and the protocol.

Sauna & Longevity: What the Science Actually Shows

The Finnish cohort data is the strongest longevity evidence we have. Here's what Laukkanen's studies show, the cellular mechanisms, and the protocol.

Sauna for Deep Sleep: Timing, HRV & Protocol

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Can Sauna Lower Cortisol? What the Science Says

Chronic stress destroys recovery. Learn how regular sauna use may reduce cortisol, support nervous system regulation, and what you need to sustain it.

Sauna Cold Plunge Routine: The Complete Protocol for Contrast Therapy in Canada

Master the sauna cold plunge routine with step-by-step protocols for beginners and advanced athletes — science, timing, and hydration strategy included.

Sauna & Microplastics: Can You Actually Sweat Them Out in Canada?

Research shows sweat may excrete more BPA and phthalates than urine. See how Canadian sauna sessions can support excretion — and why your water bottle matters.

How Often Should You Sauna? A Complete Frequency Guide for Canadians

How often should you sauna for real results? This guide covers beginner to advanced schedules, recovery science, and why hydration is the key to doing it right.