Blogs

The 30-30-30 Sauna Protocol: How to Do It Right (and Stay Hydrated Through It)

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

5 Hydration Mistakes We Saw at the Toronto Sauna Rave

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna Rave Toronto Recap: What Happened at NRG (April 25, 2026)

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...