Blogs

Conquer Holiday Stress with a Hydrated Mind and Body!

Conquer Holiday Stress with a Hydrated Mind and Body!

By Leja Franjic Nov 16, 2023

Quick answer: Dehydration raises cortisol levels, amplifies anxiety, and impairs the decision-making you need most during the holidays. Maintaining 2.5-3 litres of water daily — especially before and during social...

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15 Best Winter Drinks to Keep You Hydrated

15 Best Winter Drinks to Keep You Hydrated

By Leja Franjic Nov 6, 2023

Quick answer: The best winter drinks for hydration include herbal tea, warm lemon water, bone broth, golden milk, and fruit-infused water — all of which count toward your daily fluid...

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Beat Winter Fatigue: Hydration Over the Holidays

Beat Winter Fatigue: Hydration Over the Holidays

By Leja Franjic Nov 1, 2023

Quick answer: Winter fatigue is often dehydration in disguise — cold weather suppresses your thirst response by up to 40%, and heated indoor air drops humidity to desert levels. Maintaining...

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Large Water Bottles: The Perfect Christmas Gift for Athletes

Large Water Bottles: The Perfect Christmas Gift for Athletes

By Leja Franjic Oct 31, 2023

Quick answer: Athletes lose 0.5 to 2 litres of sweat per hour during training, which means a standard 500ml water bottle won't even cover 30 minutes of intense exercise. A...

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