Sarah Mitchell is a Canadian health and wellness writer with a focus on recovery science, thermal therapy, and performance hydration. She covers the evidence behind sauna protocols, cold plunge, and optimal hydration strategies for athletes and active Canadians.

Sarah's work is grounded in peer-reviewed research — including the landmark Finnish cardiovascular studies that established sauna as a serious tool for longevity and heart health. She writes for readers who want the science without the fluff: clear protocols, honest expectations, and guidance backed by real data.

When she's not researching heat stress adaptations, she's training, recovering, and hydrating properly.