Blogs

Contrast Therapy: How to Combine Sauna and Cold Plunge for Maximum Benefit

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Does Sauna Improve Athletic Performance? What the Research Says

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna Before or After Workout? What the Research Says

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Does Sauna Help With Muscle Recovery? What the Science Shows

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna for Weight Loss: What Actually Happens to Your Body

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna Rave Toronto: What to Expect at NRG (Complete Guide)

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Beginner Guide to Sauna: Everything You Need for Your First Session

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Best Water Bottle for Sauna: What to Look For and What to Avoid

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

How Much Water to Drink After a Sauna (The Exact Protocol)

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna Dehydration: How Much Fluid You Lose and How to Replace It

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

7 Sauna Health Benefits Backed by Science

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

How Hydration Affects Energy Levels (Why You Feel Tired All Day)

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...