Blogs

Sauna Social Clubs: Community Wellness and the Group Sweat

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Best At-Home Sauna Setup: Complete Guide for Canadians

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Morning vs Night Sauna: Which Time Is Best for You?

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna for Nervous System Regulation: Burnout and Recovery

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna and Mitochondrial Health: Heat at the Cellular Level

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Best Electrolytes for Sauna Sessions: Before and After

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna and HRV: Can Sauna Improve Heart Rate Variability?

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna and Vagus Nerve: What the Science Says (2026)

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...

Sauna & PFAS: Can You Sweat Out Forever Chemicals?

PFAS are in Canadian water, cookware, and clothing. Emerging research suggests sweat may be an excretion pathway. Here's the honest science and protocol.

Sauna, Dopamine & Nervous System Reset — The Science

Sauna triggers a 300% norepinephrine surge and sustained dopamine elevation. Here's the neurochemistry, why it differs from other sources, and the protocol.

Sauna & Longevity: What the Science Actually Shows

The Finnish cohort data is the strongest longevity evidence we have. Here's what Laukkanen's studies show, the cellular mechanisms, and the protocol.

Sauna for Deep Sleep: Timing, HRV & Protocol

Reviewed by Emily Carter, MSc, RD Registered Dietitian & Hydration Research Specialist. Emily holds a Master of Science in Human Nutrition and has spent over a decade translating nutrition research...